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Frequently Asked Questions
How long are the classes?
Classes are 30 and 45 minutes depending on the day and time
What kind of fitness do you offer?
The kind of fitness I offer is centered around strength training and mobility. We use our body weight and free weights such as dumbbells or kettlebells to build strength. In addition to that, I focus on mobility for longevity which helps protect the joints and ultimately helps with pain control and injury reduction. Come and take advantage of a free first trial class!
What can I expect from a class?
Classes are structured with a HIIT cardio warmup that consists of timed exercises. Next, I guide students through mobility exercises followed by core exercises. We do weight work and finish off with a plank and a cooldown!
Over time, with consistency, you can expect an increase in overall body strength, increased flexibility, better balance and increased self-confidence!
Do you offer individual classes?
I offer one on one personal training to meet your health & fitness goals. Contact me for a consultation or more information!
I'm a beginner. Which class should I try first?
ALL classes are beginner friendly due to the levels & modifications provided.
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