TESTIMONIALS
FEMALE, 58
"I have been attending Michelle’s classes since she started Primal Flow Fitness. I have gone down in clothing sizes and have less knee and hip pain. I’m amazed at how much better I feel in my everyday life. I recommend her classes to everyone!"
FEMALE, 67
"As a senior, I had become very sedentary. I started one on one personal training with Michelle and can say after only three sessions, I am noticing a change in how I feel. Being met where I am, physically & mentally and being allowed to go at my own pace with positive reinforcement and encouragement is so important! I feel exhilarated after my sessions and I recommend Primal Flow Fitness to anyone of any age."
FEMALE, 56
"Michelle's knowledge and love of fitness has raised my limits and motivates me to continue my fitness journey in an environment that targets the needs of her clients. The immediate results are refreshing! Will continue with Primal Flow Fitness!"
FEMALE, 25
"I feel so much more awake, mobile, and ready for my day after a 5:30am class with Michelle at Primal Flow Fitness. It completely sets my mood for the day with a good early morning start, making me feel confident and energetic for the rest of my day!"
FEMALE, 49
“Have you been thinking about joining a class but are afraid to start? All it takes is that first step
FEMALE, 37
"Since working with Michelle at Primal Flow Fitness, I have lost inches, gained strength and reduced pain in my hips. I have completely surprised myself at how quick the changes took place. I don't leave the class depleted of energy, but refreshed and ready to start/continue the day. Michelle is not a drill sergeant, rather she is clear in direction and pays attention to detail with each person in her class, ensuring they are doing each exercise safely and effectively while motivating us by recognizing our effort and improvements. This class is absolutely appropriate for men and women of ANY age, sedentary or athletic. I highly recommend!!!"
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