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Upper Body Mobility & Strength
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8.85 Canadian dollars
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Half Hour Power (12:05-12:35PM)
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Move it Monday (Mondays 5:15-6pm)
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Tabata Bounce (Tues & Thurs 6-7am)
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Mellow Morning
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Lower Body Mobility & Strength
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10 Canadian dollars
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Body Flow
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Total Body Ball
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Full Body Mobility & Strength (5:15-6PM)
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Power Up
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The Align Method
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Slow Flow
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Flex ‘N Flow
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45 min
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The Breakfast Club (Saturdays 9:15-10AM)
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Peachy Keen (Wednesdays 5:15-6PM)
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Turkish GetUp Training
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CORE 360
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Walk The Plank
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Rise & Shine (Wed 6:15-7AM)
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Nadine Wellness Beginner Hatha Flow
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