Classes Offered

The Breakfast Club & The Brunch Bunch (Circuit Style)

This Circuit includes both cardio and strength exercises that will challenge your body and your mind. This HIIT style circuit workout is friendly for beginners, as the exercises can be modified and the intensity is your own! Come and give it YOUR all! Offered every Saturday morning.​​

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Half Hour Power

This lunchtime express class is face-paced and challenging BUT friendly for all fitness levels. Truly, 30 minutes of power! Expect to sweat!

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Peachy Keen

While the Peachy Keen class includes a full body warm-up, the focus is on mobilizing the hips and working the glutes! This class will kick your butt!

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Rise & Shine

Start your day off strong with this full body cardio and strength workout! Just show up and let me take care of the rest! It's time to rise & shine!​

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Full Body Mobility & Strength

Looking for a solid full body workout? This class is just the ticket! Compound exercises are the focus of this class as multiple muscle groups are targeted simultaneously for the ultimate full body challenge! 

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Friday Slow Flow

After a long week, the body could use some TLC! Mobility and stretching are the focus. Come start off your Friday with a slow paced, low stimulation workout that will leave you feeling loose, limber and ready to finish off the week! 

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Pilates HIIT

Starting off with high endurance cardio, participants will then flow into calisthenics focusing on sculpting and strengthening the core through various exercises. For those in need of a good sweat, these 45 minutes of adaptable and continuous movement is for you!

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Body Mobility

This class helps improve movement quality through a combination of mobility, stretching and strengthening techniques.

Chair options and modifications are provided to ensure everyone can enjoy this unique and feel-good class!

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